Are you trying to shoot a cannon from a canoe?
Start building your battleship today!
It sounds absurd, but this is how most men in their 30s, 40s, and 50s approach their health—trying to reach big goals on a shaky foundation. If you’re tired of feeling stuck, burnt out, or like you’re not living up to your potential, it’s time to build your battleship.
Is This You?
Struggling to prioritize your health with work and family demands?
Feel like you need to sacrifice your own well-being to keep up with responsibilities?
Tried restrictive diets or complex routines that just aren’t sustainable?
Want to improve your body, energy, and confidence—without turning your life upside down?
If you answered yes to any or all of the questions above, you’re not alone, and you don’t have to settle!
Modern Man Mastery is here to help!
Introducing Modern Man Mastery 1x1
Modern Man Mastery 1x1 is a high touch coaching program designed specifically for busy men aged 30-50. This program empowers you to build a rock-solid foundation, aka a battleship, for lifelong health—without extreme diets or endless hours in the gym.
Why Modern Man Mastery Works
No extreme diets or unsustainable routines
Real-world strategies for busy men with real responsibilities
Expert guidance from someone who has experienced the same challenges and struggles
Focus on habits, not hacks
What You Get
Custom diet that not only optimizes your body composition but gives you the energy to conquer your exercise, work demands, and busy family life
Bi-weekly 1x1 coaching Zoom calls and direct access to me for any questions in-between
An exercise routine that is not only realistic and maintainable for a busy man, but gives you a body you can be proud of and is functional
Lifestyle advice that makes health feel like you can maintain for the rest of your life
What Happens on Your Free Discovery Call?
We'll map out where you are now and what's been getting in the way
You'll leave with clarity on what a clear plan looks like for your life
We'll both get an honest answer on whether 1:1 coaching is the right fit — no pitch, no pressure
30 minutes, by video or phone — whatever's easier
TESTIMONIALS
What Other Men Are Saying!
"Working with Ryan was a breath of fresh air"
"As someone who thought he knew a lot about fitness it took a humbling DEXA scan to prove I didn't. Enter Ryan, who helped teach me how to listen to my body and push and pull as needed. I'm a busy physician and a dad of a young active toddler so working with Ryan was a breath of fresh air. As we worked together over the course of two years I learned how to eat mindfully, prioritize sleep, and push myself. Equally importantly he showed how to attempt to manage stress during less than ideal circumstances. I couldn't recommend his services more vigorously."
- Jay Mefferd
"You're a Dad and you have been through this!"
- Kyle Kwiatkowski
"Working with Ryan allowed me to be a better father and husband to my family."
When I started with Ryan, my wife and I just had our third child in 37 months. Also being self-employed, there were a lot of demands on my time, energy, etc. I did not know how to focus on my health with all the other demands of life. My health was really suffering. Working with Ryan through this season of life helped me learn how to include my health needs along with my other needs. After working with Ryan, my energy, body composition, mental clarity, physical performance and overall well-being have improved substantially. This allows me to be a better father and husband to my family.
- Rich White
